SUMMARY: This post shares a redic delic SCD PALEO One Pan Shrimp Fajitas recipe, that is kid friendly, friend approved, and company worthy! ♥ It is a great rotation add-in for your meatless, seafood, meals! And, as expected for my recipes, this dish is loaded with a redic delic amount of vegs and spices that in addition to their nutrient and microbiome noshing fiber benefit, also contain antioxidants, and polyphenols with known health benefits which you get by consuming them! Learn the Why’s behind the health benefits of this recipe (antioxidants — why you want to eat them at every meal and phytochemicals), along with important shrimp — seafood sourcing and cooking precautions! Key Pearls of this post: DO NOT eat shrimp at restaurants. Eat Wild or Farmed shrimp YOU source. Regarding raw vs precooked shrimp: Raw shrimp will have more bacterial loads then precooked (60% vs 16%, respectively) but cooking raw shrimp properly (145F internal temperature held for at least 15 seconds) would destroy the bacterial loads.
Category Archives: Recipes: Fish
TWO Salmon CAke SCD PALEO Gluten free recipes with Coconut and Almond Flour
Summary: These TWO Salmon Cake SCD PALEO Gluten free recipes are game changers! These gems are way better then traditional restaurant versions AND they eliminate all those filler ingredients like breadcrumbs, mayonnaise, and Worcestershire; see below for why I never use those ingredients! When you open my fridge you’ll often find these salmon cakes for quick grab, but they are totally EASY, eloquent, and redic delic as an appetizer or entree for guests and at holiday celebrations. One recipe uses coconut flour (for AIP) and eggs as binder, the other uses butternut squash and an egg, and they hold their shape beautifully! They are PALEO, SCD, GAPs, and UMass IBD-AID legal. They are FODMAP and AIP legal with the garlic and onion HACK and other modifications detailed below. Truth be told, we often snack these at the end of the night, with a glass of red wine (a great anti-inflammatory — see here), candle light, and a drizzle of real fermented SCD Delicious Homemade Dijon Mustard — find the recipe posted here, or it is on my Pinterest Condiment Board. This is the lifestyle pillar I talk about so often! Hitting your body with safety signals from as many different directions as possible truly FEELS and tastes great!
Vegetable Spiralizer Noodles. No gluten & arsenic grains!
Many need a spaghetti substitute especially when first decreasing gluten and grain consumption, and instead are increasing vegetable consumption. A Paderno Spiralizer (this Williams-Sonoma website has a nice How-To use video) is what I use to make vegetable spiralizer noodles. There are other spiralizer brands but I find the three blade Paderno to not be cost prohibitive (shop online), and it has lasted through many uses.
Vegetable noodles is a neat trick for spaghetti sides, be it scampi or marinara sauce based. Recipes abound on the internet using spiralizer vegetable noodles, but a few of my favorites are: