Stop! A vegan diet is not preferred for older adults!?! YES, I preach about eating more vegetables for microbiome support. But it’s time to dive deeper and clarify that older adults need to consume an adequate amount of high-quality dietary protein in order to prevent age-related muscle loss. Up to 40% develop this! Surprisingly, the amount of protein NOW recommended for older people is GREATER than the current RDA! The way to make sure you’re getting enough protein is probably NOT by eating a vegan diet –>