SUMMARY: Sharing SIX of my ridic delic family and friend approved SCD PALEO Salad Dressings along with my homemade fermented Dijon mustard recipe (because some recipes have this as an ingredient)! I want followers here to have these recipes since they just posted on my Instagram, patty.carter, and this is a work around to Pinterest truncating image descriptions (which meant that you couldn’t see all the description, and thus ingredients, for some of these recipes)! Of course, continue contacting me direct for those Pinterest recipes, all of which focus on the healing diet tenets from SCD, PALEO, Mediterranean Diet, and others! ♡ These dressings are what got my kiddos eating massive amounts of colorful microbiome boosting salads! They are that redic delic!!! We even take these salad dressings to the beach! 👙 I double these recipes making them in bulk to always have them on hand and to make light the work prep! Also learn in this post that there’s good reason these dressings are always in healing fridges 👉
Category Archives: Whole Foods-Fats_Brands of Unadulterated EVOO, UC Davis PDF
CME MICROBIOME Questions & Answers
SUMMARY: CME MICROBIOME Questions is where the rubber meets the road! I learn what you really take away from the evidence packed Introduction to Microbiome presentation!!! Not only was it a GREAT turnout for the CME MICROBIOME, DISEASE, THERAPEUTICS, NUTRITION held OCT 25, 2017 in Pittsburgh, at Passavant Hospital (see this post for details), but the questions asked by these medical providers were spot on! Read below for some of the Q&A with focus on: What to do if on the “Avoid Diet”, the MIND Diet and Dementia Prevention, fermented foods, and the ketogenic diet — MACS, fruit and weight! The Therapeutic Manipulation of Microbiome slide (see below) shows how microbiome nourishingly sick the Standard America Diet is. Some call this diet void of MACs, or microbiota-accessible carbohydrates, leaving the microbiome to nosh on our carb-rich mucus gut lining, when dietary pickings get slim. [Desai et al 2016] This CME crowd took their first ever pass into the anaerobic world of this newly discovered organ and saw its systemic body-wide devastating health impact when the gut lining becomes compromised (see the below slide) ⇒ The next step is to learn our bolt on presentations of evidence based therapeutic diet ⇔ lifestyle changes that can move this organ to health. ♥ You want great timely, current, incredible microbiome and nutrition CME programs because microbiome information is what your medical professionals NEED to stay cutting edge current in understanding how to help patients keep (or move) off diseasespan! Click here to contact us
Meet the FATS & Best Salad Dressing Oil, Part1
SUMMARY: The focus of this post is to better your understanding of vegetable oils and unsaturated fats. Raw vegetable salads are chock-full of important vitamins and nutrients, but the latest science says you won’t get much benefit without eating them along with both the right type & amount of fat. In fact, essentially no or very low absorption of carotenoids was observed when salads with fat-free salad dressing were consumed (see this study or this study, Table 3.)
In this post learn: the preferred fat/oil for best carotenoid absorption (spoiler alert: that would be unadulterated, organic, and cold pressed EVOO brands which are listed in the UC Davis pdf report here — scroll down to the lightbulb for more details), that you can actually ditch dressing and instead add half an avocado, or you can add cooked eggs to an incredibly small amount of dressing to even further boost carotenoid absorption. Make certain you consider the sections entitled What inhibits Carotenoid Absorption for possible impact due to your particular health status, and the tips for Decoding Labels.