SUMMARY: Following the May 26 Treesdale seminar, you wanted to know practically how to improve microbiome health. You now understand it exists, it is changeable, and it is behind 70% of immunity. So here it is: attend the Salad and Dressings WorkShop in Wexford, PA! You know you have got to nourish your trillions of microbiome beasties and that certain fats are best till the dust settles on the other oils and their associations to disease. For those unable to attend, read the prebiotic and probiotic discussion in this post for tips for those two true microbiome supporting salad components. If you are local, come learn how to put it all together!
Tag Archives: Workshops
Microbiome Awareness Conversation from Seminar
SUMMARY: Sharing more Microbiome Awareness conversation from the May 26 seminar, so that all can benefit, even those unable to attend! Learn great microbiome support tips! Amaze yourself with how much you actually learned and know! Comment if I don’t touch on your thoughts; lets continue the conversation!
Background and more on our bio
Dana Grau and I spoke at the Microbiome Awareness Seminar. We explained what the microbiome is and included discussion of diet and lifestyle impact to the microbiome which affects its health. 70+ percent our immunity resides in the health of the microbiome and that microbial community then plays a key role in determining your health:
Microbiome Awareness TMAO Conversation
SUMMARY: Microbiome Awareness TMAO was summarized in the May 26th seminar, and I suggested condiment size portions for red meat regardless of meat quality (pastured or confined feed lot operations). Carnitine in red meat acts as an antioxidant and plays a crucial role in the mitochondria—the energy-producing structures in cells—notably in muscles, including heart muscle. But carnitine has a dark side — TMAO. This post shares TMAO follow-up so that all can benefit, even those unable to attend! A subsequent post will share more conversation from that evening, but TMAO is a lot of good information, and it deserves a post of its own.
Revised Date, Pittsburgh Microbiome Awareness Seminar
Summary: There has been such a great response to the Pittsburgh Microbiome Awareness Seminar posted earlier today, that we have changed the date and time for the presentation to accommodate a larger than originally anticipated audience. I guess this is a good thing!?!
The Revised Date, Pittsburgh Microbiome Awareness Seminar is:
Thursday, May 26, 7:00 -8:30 PM,
the address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044.
The original post, PITTSBURGH MICROBIOME AWARENESS SEMINAR, has been updated to reflect the new date and time, but I am posting this separately to make certain all of you, especially those that have RSVP’d and are attending, are aware of this change.
Pittsburgh Microbiome Awareness Seminar
SUMMARY: Don’t miss this FREE Pittsburgh Microbiome Awareness Seminar on cutting edge research! Finally… Pittsburgh is beginning to plan integration of the healing diet tenets of Specific Carbohydrate Diet (SCD) into clinic for an autoimmune! UPDATE: There has been such a great response to this seminar that we have revised the date to Thursday, May 26, 7:00 -8:30 PM, in order to accommodate a larger than originally anticipated audience. The address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044. RSVP Today!! #biomeonboardawareness #microbiome #guthealth #tadafit