Category Archives: Blog: TMAO

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Microbiome Awareness Conversation from Seminar

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SUMMARY:  Sharing more Microbiome Awareness conversation from the May 26 seminar, so that all can benefit, even those unable to attend!  Learn great microbiome support tips!  Amaze yourself with how much you actually learned and know!  Comment if I don’t touch on your thoughts; lets continue the conversation! 

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Dana Grau and I spoke at the Microbiome Awareness Seminar.  We explained what the microbiome is and included discussion of diet and lifestyle impact to the microbiome which affects its health.  70+ percent our immunity resides in the health of the microbiome and that microbial community then plays a key role in determining your health:

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Blog: TMAO, Wellness Vendor (Microbiome focus), Whole Food-Fats, Workshops

Microbiome Awareness TMAO Conversation

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SUMMARY:  Microbiome Awareness TMAO was summarized in the May 26th seminar, and I suggested condiment size portions for red meat regardless of meat quality (pastured or confined feed lot operations).  Carnitine in red meat acts as an antioxidant and plays a crucial role in the mitochondria—the energy-producing structures in cells—notably in muscles, including heart muscle. But carnitine has a dark side — TMAO.  This post shares TMAO follow-up so that all can benefit, even those unable to attend!  A subsequent post will share more conversation from that evening, but TMAO is a lot of good information, and it deserves a post of its own.  

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