SUMMARY: Bottom Line of this post: You want OFF the IBS diseasepan! WHY? Because — putting aside pain, bowel issues, and bloat — IBS can alter the brain size and function in the emotion and sensory processing areas when having it a long time along with early life stressors [Labus et al., 2017], it is associated with a lot of diseases, and there are a lot of surgeries performed inappropriately because of misdiagnosis or poor manangement of IBS! DISEASES associated with IBS — it is not comprehensive: Type 2 Diabetes, metabolic syndrome, fibromyalgia, chronic fatigue syndrome, IBD, CFS/ME, autism, anxiety, depression, MS, and Parkinson’s. Inappropriate SURGERIES occurring due to IBS misdiagnosis — appendectomy, cholecystectomy, ovarian, and hysterectomy. See below for All of those links. There are lots of ways to get off the IBS diseasespan! Learn in this post that it is YOUR choice: IBS, Microbiome, Fodmaps, Probiotics, Mindfulness-based stress reduction, Cognitive behavioral therapy works… or targeted drugs! Or not drugs — the efficacy of that current US standard of care: “The physician should also emphasize the chronic nature of this syndrome [IBS] because nearly 75% of patients continue to have a diagnosis of IBS 5 years later.13 ” [Occhipinti et al., 2012]. “Many different drugs have been suggested for IBS treatment, but their real benefits are very debatable.” [Bellini et al., 2014]. Don’t be surprised. In 2012, the FDA changed the endpoints of those drug studies to stop being only one endpoint because of how multi factorial IBS symptomolgy is, and the Bristol Stool Chart — defining what is a ‘normal BM’ (which you’ll learn in this post) — despite being around since 1997, is only now being validated, 2016! Contrast all this to the UK British Dietetic Association guidelines for IBS — low FODMAP diet is the second-line intervention [Catassi et al., 2017] [McKenzie et al, 2016] [UK evidence-based practice guidelines for dietetic management of IBS in adults 2012 PDF]) as it helps about seventy-six percent of IBS patients [Magge et al., 2012] [Bohn et al., 2015] [Staudacher et al., 2011] and yet, it has come under attack with the current US standard of care still NOT recognizing the FODMAP diet (see this post). A rebuttal to all the rift recently published in 2017, authored by Monash University ressearchers, the creators of the FODMAP diet. See [Hill et al., 2017] To piggyback the diet fix, studies continue to find that probiotics might be something to think about for some cases of IBS — see [Whiteley, 2016]. Wondering about IBS and what early life stressors might mean? That group had more history of early life trauma (general trauma (31 items), physical (9 items), emotional (7 items), and sexual abuse (15 items)) AND they had longer duration of IBS symptoms. [Labus et al., 2017] While we can’t change our early life stressors, there are lots of ways to tackle IBS using diet, probiotics, mindfulness-based stress reduction, cognitive behavioral therapy and targeted drugs — according to the Monash rebuttal [Labus et al., 2017]. Now you know! Protect brain size and function, avoid potentially needless surgery and improve your disease status by fixing IBS; LISTEN to your gut! Unbelievable… check out the global prevalence of IBS:
Summary: Say you use to have Type 2 Diabetes. How? READ this study from ITALY. Ma-Pi 2 diet for Type 2 Diabetes WORKED. Type 2 Diabetes, diet, microbiome; the Ma-Pi 2 diet for Type 2 Diabetes is dietary modulation of microbiome. Although this diet BEAT the current recommended diet by Italian professional societies (CTR) consider using it short term and supplementing the diet similar to recommendations by Drs. Mark Hyman and David Ludwig noted below, with healthy fat, wild caught fish, berries, and fermented dairy (if tolerated), since the restriction of certain groups could lead to nutritional deficiencies especially vitamin B12 and calcium. Actually, Dr. Hyman just offered his 10 Day Detox diet for FREE to the public that clarifies all the food recommended. You can read about that at the post, JOIN DR. MARK HYMAN FREE 10 DAY DETOX CHALLENGE. You may still be able to take advantage of this opportunity. To clarify the carb loads for diabetes, Dr. Ruby Aujla’s Advice to Diabetes page (which is 100% in accord with Dr. Hyman’s 10 Day Detox) says, “Get your carbs from colorful plant based sources. Even breakfast should be brimming with those! Bread, White Rice, Pastas, White potato, Cereals (even cereals marketed as ‘wholegrain’), Instant Oats, Refined Grains, white potato are OUT.” The Ma-Pi2 study describes in pain staking detail, microbiome wise, microbiome impact. Talk with your doctor for Ma-Pi 2 integration with therapy. Managing the microbiome through diet is new, grassroots, and it works. SAVE a friend and SHARE this post.
“Fire in the gut is fire in the brain — Dementia, Alzheimer’s. SUMMARY: A recent study found risk of dementia in PPI users aged 75 and over. Previous studies had found that Histamine H2 antagonists (H2RAs) also have adverse cognitive impact in the elderly but the mechanism differed… it was due to anticholinergic effects; I wrote about that here. Can the heartburn drugs, dementia, Alzheimer’s risk associations be extended to younger ages?
What may be possible mechanisms? This post lists the PubMed studies finding that heartburn drugs put fire in the gut; they
SUMMARY: Aggressive Preventative Medicine means preserving the microbiome you have and restoring any loss incurred. See how far that thought goes with your doctor! Diet really does work to alter the microbiome and can help to restore loss of microbiome; for example, fermented kimchi actually positively impacted metabolic syndrome factors including systolic and diastolic blood pressures, percent body fat, fasting glucose, and total cholesterol.
⇒⇒ This post teaches how to reduce the loss of microbiome diversity and restore such – crowding out concept.
SUMMARY: The ‘blue/black white/gold dress‘ incident is a really good way of acknowledging that people see and perceive things differently and one way is not necessarily superior to the other. I see and appreciate this in every diet conversation I have. I focus a lot on diet; but lifestyle tweaks help many achieve wellness when clean diet isn’t enough. Initial microbiome studies show that stress can result in changes to the gut microbial community, specifically bacteria in the genus Lactobacillus are consistently reduced. If clean diet isn’t enough, move onto stress busters that data shows literally reduce inflammatory markers — affirmations and meditation do such.
SUMMARY: IBD CAM “Probiotics, Special Diets [SCD], and Complementary Therapies: We Know Patients Want Them, So What Do We Tell Them?“ was presented at the Dec. 2014 Advances in IBD conference, by Dr. Sandra Kim, MD, who noted, “SO CERTAINLY THERE IS SOME PROMISE IN AT LEAST THINKING ABOUT THIS.” Now that’s a first!!! At least one conventional doctor is encouraging her peers to seriously educate themselves about IBD CAM, LDN, probiotics, SCD… and Integrative Medicine and to ask their patients if they are interested in them, using them and if so, what do they use, and to actively seek funding for further study of them! And… Dr. Kim has disclosure of conflicting interests — Speaker: Nestle Nutrition, Abbott Laboratories and Consultant: AbbVie Pharmaceuticals!
SUMMARY: Learn the long term health ramifications associated with C-Section birth. “Microbirth” information every parent needs to view.
“Microbirth“ is a new 60 minute documentary investigating the latest scientific research about the microscopic events happening during childbirth. As this Press Release explains, latest research is starting to indicate modern birth practices could be interfering with critical biological processes. From the changes that occur in the human pregnant vaginal microbiome to that microbiome which actually inoculates the baby, be it via C-section or vagina birth, these events are now showing to have associated consequences for the health of the child and such could have life-long consequences making our children more susceptible to disease later in life:
Summary: NUSI is now testing if calories trigger hormones that regulate fat cell behavior. This will help answer the question of which camp we should we be in, namely: the sugar is bad/saturated fat is the good camp versus the whole grain/low fat is the good camp.
Enter NUSI → Seems bad science got us into the mess and state of confusion and ignorance. So Gary Tuabes has aligned with Dr. Peter Attia, MD to do “good science“ and answer the age old question: Do we get fat because we eat too much and especially too much fat OR is it the food we eat, especially the increased consumption of table sugar and other refined carbohydrates the likely explanation for our current chronic disease epidemic including obesity? There’s a real difference there, honest!
Antibacterials and microbiome — real cause for concern:
FINALLY, the FDA has given soap manufacturers one year to demonstrate that antibacterial additives are safe or to take them out of the products altogether. This is great considering it has been found in the urine of 3/4 of Americans, and it is detected in 97% of breast-milk tested. The FDA issued the proposed rule on Dec. 16, 2013 requiring manufacturers to provide more “substantial data” to demonstrate the safety and effectiveness of antibacterial soaps. The proposed rule is limited however and covers only those consumer antibacterial soaps and body washes that are used with water.
How and When does the newborn gut microbiome begin? What constitutes an “ideal” microbiome is not yet clear: it is not simply a matter of diversity, stability or even function. This summary report (dated Sept 2013 and written by the Program Director of the Human Microbiome Project (HMP)), Lita M. Proctor, describes that the microbiome is:
- Dynamic over lifetime changing with respect to both the numbers of microbes and their membership (see below slide),
- Composed of a collection of bacteria/fungi/viruses unique to each individual,
- Unique at each region of our body as it has its own distinct community of microbes living on or in it,
- Impacted by our daily activities (bathing/washing hands/eating probiotics),
- Susceptible to disturbances resulting from use of antibiotics at sublethal dosages.
Studies have shown that our microbiota can be modified — perhaps irreversibly in some instances — by medical, dietary and hygienic practices. Infant microbial colonization is affected by delivery mode, dietary exposures, antibiotic exposure, and environmental toxicants, many of which can be eliminated or moderated.