SUMMARY: Following the May 26 Treesdale seminar, you wanted to know practically how to improve microbiome health. You now understand it exists, it is changeable, and it is behind 70% of immunity. So here it is: attend the Salad and Dressings WorkShop in Wexford, PA! You know you have got to nourish your trillions of microbiome beasties and that certain fats are best till the dust settles on the other oils and their associations to disease. For those unable to attend, read the prebiotic and probiotic discussion in this post for tips for those two true microbiome supporting salad components. If you are local, come learn how to put it all together!
SUMMARY: Sharing more Microbiome Awareness conversation from the May 26 seminar, so that all can benefit, even those unable to attend! Learn great microbiome support tips! Amaze yourself with how much you actually learned and know! Comment if I don’t touch on your thoughts; lets continue the conversation!
Background and more on our bio
Dana Grau and I spoke at the Microbiome Awareness Seminar. We explained what the microbiome is and included discussion of diet and lifestyle impact to the microbiome which affects its health. 70+ percent our immunity resides in the health of the microbiome and that microbial community then plays a key role in determining your health:
SUMMARY: Microbiome Awareness TMAO was summarized in the May 26th seminar, and I suggested condiment size portions for red meat regardless of meat quality (pastured or confined feed lot operations). Carnitine in red meat acts as an antioxidant and plays a crucial role in the mitochondria—the energy-producing structures in cells—notably in muscles, including heart muscle. But carnitine has a dark side — TMAO. This post shares TMAO follow-up so that all can benefit, even those unable to attend! A subsequent post will share more conversation from that evening, but TMAO is a lot of good information, and it deserves a post of its own.
Summary: Say you use to have Type 2 Diabetes. How? READ this study from ITALY. Ma-Pi 2 diet for Type 2 Diabetes WORKED. Type 2 Diabetes, diet, microbiome; the Ma-Pi 2 diet for Type 2 Diabetes is dietary modulation of microbiome. Though this diet BEAT the current recommended diet by Italian professional societies (CTR) consider using it short term and supplementing the diet with healthy fat, wild caught fish, berries, and fermented dairy since the restriction of certain groups could lead to nutritional deficiencies especially vitamin B12 and calcium. This study describes in pain staking detail, microbiome wise, microbiome impact. Talk with your doctor for Ma-Pi 2 integration with therapy. Managing the microbiome through diet is grassroots, and it works. SAVE a friend and SHARE this post. That huge victory for Specific Carbohydrate Diet for the kids in Pittsburgh with IBD was grassroots.
Summary: There has been such a great response to the Pittsburgh Microbiome Awareness Seminar posted earlier today, that we have changed the date and time for the presentation to accommodate a larger than originally anticipated audience. I guess this is a good thing!?!
The Revised Date, Pittsburgh Microbiome Awareness Seminar is:
Thursday, May 26, 7:00 -8:30 PM,
the address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044.
The original post, PITTSBURGH MICROBIOME AWARENESS SEMINAR, has been updated to reflect the new date and time, but I am posting this separately to make certain all of you, especially those that have RSVP’d and are attending, are aware of this change.
SUMMARY: Don’t miss this FREE Pittsburgh Microbiome Awareness Seminar on cutting edge research! Finally… Pittsburgh is beginning to plan integration of the healing diet tenets of Specific Carbohydrate Diet (SCD) into clinic for an autoimmune! UPDATE: There has been such a great response to this seminar that we have revised the date to Thursday, May 26, 7:00 -8:30 PM, in order to accommodate a larger than originally anticipated audience. The address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044. RSVP Today!! #biomeonboardawareness #microbiome #guthealth #tadafit
Summary: Can we really use food as medicine? This is the question Professor Helen Truby and her team at the Department of Nutrition and Dietetics, Monash University seek to answer in a new 3 week, FREE online course offered by the department.
The course? Food as Medicine, and I’m attending!
When? 3 week course begins Monday, May 2, 2016.
I hope you take advantage of this opportunity and register here for the FREE Monash U online Food as Medicine course as well!
Equally important… share the opportunity please!
I am hoping we’ll learn:
I am also hoping that the material will be consistent with the summary of the interesting patterns emerging from the American Gut data presented from Dr. Rob Knight’s talk, Saturday, October 18, 2014, as documented in this post, as well as The American Gut website, and the Preliminary Characterization of the American Gut Population PDF. Food-wise, the repeat seems to be:
Summary: Antibiotics carpet bomb the microbiome. Here’s important things to do if you must take an antibiotic as noted in this article by Dr. Robynne Chutkan, MD and gastroenterologist, see bio below. I’ve adapted the list to include the How-To-Do details. Realize that the gist of the steps below you should ALWAYS be doing, not just during times you take antibiotics. But be particularly diligent and persistent following these steps if you must take an antibiotic in order to try to counteract the assault nuke of antibiotics, microbiome!
SUMMARY: Cabbage Radish Slaw uses a pre-shredded cabbage — kale — carrot — radish — etc mix from your grocers (or DIY) and coats all with an EASY to prepare vinaigrette dressing. The beauty of this recipe is it makes readily available, for easy frequent consumption, many differing vegetables that are not ordinarily consumed often a total breeze. Consuming increased variety of vegetables (target 30 a week!) is the cornerstone of how diet can increase both the diversity and richness of the microbiome, both ecological parameters that promote optimal conditions for the microbiome. This translates to the host (that would be you) benefits with both increased immune status and health. In addition, the vinaigrette also uses the healthy fat, extra virgin olive oil (EVOO) to ensure absorption of fat-soluble vitamins and carotenoids. Because there are so many newcomers, under the recipe find Microbiome → disease → Crib Notes For Dummies, and a summary of the interesting patterns emerging from the American Gut data.
SUMMARY: Don’t be duped into believing diet has nothing to do with your disease, or in preventing disease. When the researchers themselves rethink and change up their own diet to eliminate the ubiquitous food additive emulsifiers because their research is finding serious adverse impact on the gut lining, I want everyone to rethink their emulsifier intake too, for your gut’s health. Meet here, Dr. Andrew Gewirtz and learn about his important work on Microbiome, Emulsifiers, and their association with IBD and Metabolic Syndrome (defined by NIH as having three or more of these factors or you take drugs to control them: High triglyceride level, reduced high-density lipoprotein (HDL) cholesterol, increased blood pressure, elevated fasting blood sugar, & large waist circumference. How concerned should you be about chowing down emulsifiers? Their connection to gut inflammation and microbiome skew at the mucosal level caused Dr. Gewirtz to eliminate such from his and his family’s diet. One tenet of the healing diets — eliminate processed foods — results in the elimination of emulsifiers. Perhaps it is time to reconsider your emulsifier intake too.