First, if you can’t find what you’re looking for recipe-wise, shoot us a note here and ask! Chances are we’ve got the family and friend tested BEST of the BEST recipe! Know that we’re ALWAYS here for YOU!

For RECIPES posted on the website, on laptop or tablet, go to the HOME page. On the right side bar, scroll to the Recipe drop down menu. Scroll down to the R’s, for RECIPES!  Select Desserts, Chicken, FISH, SOUPS, BREADS, NUTS, YOGURT, QUINOA, and so much more…! If on your cell, you’ll find the right side bar content by continuing to scroll downwards!

There is only a limited number of recipes on my website. There are MANY more RECIPES on my Instagram (click here)! 

Last, see many RECIPES on my Pinterest.

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Trust OUR recipes! STOP WASTING MONEY AND TIME on crummy recipes that waste expensive ingredients! Here’s why:

I’ve been developing and testing whole food recipes for over 40 years. I’ve focused specifically on microbiome supportive recipes beginning 2010!

I share only the BEST of the BEST family and friend tested, most popular, tasty, and practical, Whole Food, anti-inflammatory, and nutrient rich recipes.  

• These recipes take out gut irritants and support the microbiome.  
• Many are grain-free recipes.
• But you’ll also find recipes using the whole grain oats since the MIND diet for brain health, the Mediterranean diet, and the IBD-AID diet and Modified SCD diet for IBD incudes whole grain oats.
• My recipes are lactose-free, and many can be easily modified to be diary free.  
• These recipes are MIND Diet, Mediterranean Diet, PALEO, Modified SCD, UMass IBD-AID, GAPS, and easily convert to Autoimmune Protocol and WAHLs.   
• These are the recipes in my family’s food rotation.  
• These are the recipes that are always in my fridge and freezer.
• These recipes I serve to guests and take to gatherings.
• These recipes grace Holiday gatherings.
• Most can be frozen, and that means they travel well. I’ve made them for dorm freezers for extra immune boost away from home.  “I’m not going to lie, I really miss Mom’s food,” said my undergrad to my youngest when he runs out.

Sidenote: These are also the recipes I teach corporate clients (see Services).

Enjoy!

♥Last updated: May 21, 2024 at 11:12 am to add resource links and delete gallery. Prior 3/11/23 added my Intagram link for many more recipes.  Prior Oct 26, 2017 update added the Header image in the main text. Prior update Feb 19, 2017 added how to find recipes on the website.