SUMMARY: The recipe, Date Nut Bread, PALEO SCD GAPS, UMass IBD-AID is a favorite of family and friends. This is NOT a sweet bread per se although the dates do provide a tinge of sweetness. Some enjoy this bread with a swirl of butter on top. Double, if not triple, the recipe; it is that good. No matter what diet you are targeting, this is a healing nutrient dense recipe if you tolerate nuts, and for AIP — nuts have been successfully reintroduced, and for low FODMAPs — substitute maple syrup for the dates and consume small portions due to almond restrictions. Tip: Freeze extra mini loaves to always have this on hand.
The recipe is interesting since it uses several ingredients you may never have baked with — both almond and coconut flours, dates, and apple cider vinegar. Just the combination sounds peculiar; but it is a winner! The recipe also uses a food processor; I have had mine for 30 plus years — a bridal shower gift from my sister — though I honestly never really used it until beginning to eat SCD.
Some thoughts on serving size: One slice is actually enough even though it isn’t near the size you are use to, bread-wise. Remember, with nutrient dense foods, you honestly eat less due to satiety.
We have habits of eating a lot of something mainly because our body seeks nutrition, which the Standard American Diet is sorely lacking. This recipe is nutrient dense thus you eat less to nourish your body.