SUMMARY: What is in a practical whole foods PALEO, SCD, GAPS healing, anti-inflammatory, nutrient dense fridge, that also happens to be sustainable and family and friends friendly? Practical tips for transitioning & quality food sourcing links are provided also.
As requested, here is the breakdown of the food shown in the featured photo on the Testimonial page.
At the bottom of this post you’ll find Practical tips for transitioning to a more healing nutrient dense refrigerator, and quality food sourcing links.
A whole foods eating plan isn’t a diet per se, but a lifetime lifestyle change.
One of the most difficult parts of switching up your eating is ⇒
No worries though as this happens naturally as you learn whole food preparation and the organization involved.
Quitting things cold turkey can be hard; I do not recommend such.
Try eliminating the bad by crowding it out with better alternatives. Use the lessons learned in this healing refrigerator for what you can change up in yours. You can not stop everything you’re doing if you are not prepared to replace it with healthier alternatives. And most important, you can not make the transition over night. Be kind to yourself learning what is anti-inflammatory, nutrient dense food and how to practically prepare such.