Tag Archives: AIP

Healing diet holiday recipes (AIP, PALEO, SCD, GAPS)

Summary:  Most everyone wonders what are the ingredients that make up healing diet holiday recipes and that create nutrient dense, anti-inflammatory, low toxin great tasting traditional food that even folks not on any dietary restrictions will enjoy.  Seems impossible, but it is absolutely possible.  I do it all of the time; guests are amazed and hosts welcome such!  

I’m sharing two of my family’s and guests favorite holiday recipes (and my Pinterest Holiday board shares more) for our Butternut Squash Soup opener and incredible Whole Beef Tenderloin recipe which literally melts in your mouth. We’ve tested lots of recipes but these stand the test of time and remain our holiday tradition first course and main entree (recipes are below).   It is interesting that long before I even knew what a healing diet truly was, both of these recipes are coincidentally also autoimmune-protocol (AIP) compliant as well as PALEO, SCD, AND GAPS compliant.  AIP is explained further below, but suffice it to say AIP is perhaps the most challenging of the healing diets due to the vast amount of foods eliminated, albeit this is temporary.  I bet some of your own family favorites are AIP compliant!

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