Summary: Just sharing a fun educational event, that literally could change your health, wellness, and vitality, occurring Friday October 14 thru Sunday, October 16, 2016, in Portland should you be nearby. I especially highly recommend catching the keynote speaker, Friday October 14, 2016, Dr. Embriette Hyde present “Redefining Human: Living and Eating in a Microbiome World”. Embriette is Program Manager for THE AMERICAN GUT PROJECT and works for KNIGHT LAB at the University of California San Diego. Earlier this year I worked with Embriette and Knight lab on profiling Pittsburgh ferment gut consumers for upcoming Knight Lab probiotic studies. Without a doubt, Embriette’s Keynote presentation will be awesome! If you can make it, register for Embriette’s talk, Knight Lab, Workshops, Portland, here. Please let us know in the comments your thoughts if you are fortunate enough to attend!
SUMMARY: This genius 2 week time-lapse video by Harvard Medical School lab lets you watch bacteria become antibiotic resistant. This experiment is thought to be the first large-scale glimpse of the maneuvers of bacteria as they become superbugs as they encounter increasingly higher doses of antibiotic and adapt to survive — and thrive — in them! Also read what to do if prescribed an antibiotic. Why? Antibiotics severely affect microbial diversity in the gut for months after exposure (4 months for clindamycin, 12 months for ciprofoxacin)… An added bonus of this experiment is the rewriting of lab research tools: The use of a large scale petri plate now opens up new ways for researchers to think about and conduct novel experiments!
SUMMARY: Following the May 26 Treesdale seminar, you wanted to know practically how to improve microbiome health. You now understand it exists, it is changeable, and it is behind 70% of immunity. So here it is: attend the Salad and Dressings WorkShop in Wexford, PA! You know you have got to nourish your trillions of microbiome beasties and that certain fats are best till the dust settles on the other oils and their associations to disease. For those unable to attend, read the prebiotic and probiotic discussion in this post for tips for those two true microbiome supporting salad components. If you are local, come learn how to put it all together!
SUMMARY: Sharing more Microbiome Awareness conversation from the May 26 seminar, so that all can benefit, even those unable to attend! Learn great microbiome support tips! Amaze yourself with how much you actually learned and know! Comment if I don’t touch on your thoughts; lets continue the conversation!
Background and more on our bio
Dana Grau and I spoke at the Microbiome Awareness Seminar. We explained what the microbiome is and included discussion of diet and lifestyle impact to the microbiome which affects its health. 70+ percent our immunity resides in the health of the microbiome and that microbial community then plays a key role in determining your health:
SUMMARY: Microbiome Awareness TMAO was summarized in the May 26th seminar, and I suggested condiment size portions for red meat regardless of meat quality (pastured or confined feed lot operations). Carnitine in red meat acts as an antioxidant and plays a crucial role in the mitochondria—the energy-producing structures in cells—notably in muscles, including heart muscle. But carnitine has a dark side — TMAO. This post shares TMAO follow-up so that all can benefit, even those unable to attend! A subsequent post will share more conversation from that evening, but TMAO is a lot of good information, and it deserves a post of its own.
Summary: Say you use to have Type 2 Diabetes. How? READ this study from ITALY. Ma-Pi 2 diet for Type 2 Diabetes WORKED. Type 2 Diabetes, diet, microbiome; the Ma-Pi 2 diet for Type 2 Diabetes is dietary modulation of microbiome. Though this diet BEAT the current recommended diet by Italian professional societies (CTR) consider using it short term and supplementing the diet with healthy fat, wild caught fish, berries, and fermented dairy since the restriction of certain groups could lead to nutritional deficiencies especially vitamin B12 and calcium. This study describes in pain staking detail, microbiome wise, microbiome impact. Talk with your doctor for Ma-Pi 2 integration with therapy. Managing the microbiome through diet is grassroots, and it works. SAVE a friend and SHARE this post. That huge victory for Specific Carbohydrate Diet for the kids in Pittsburgh with IBD was grassroots.
Summary: There has been such a great response to the Pittsburgh Microbiome Awareness Seminar posted earlier today, that we have changed the date and time for the presentation to accommodate a larger than originally anticipated audience. I guess this is a good thing!?!
The Revised Date, Pittsburgh Microbiome Awareness Seminar is:
Thursday, May 26, 7:00 -8:30 PM,
the address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044.
The original post, PITTSBURGH MICROBIOME AWARENESS SEMINAR, has been updated to reflect the new date and time, but I am posting this separately to make certain all of you, especially those that have RSVP’d and are attending, are aware of this change.
SUMMARY: Don’t miss this FREE Pittsburgh Microbiome Awareness Seminar on cutting edge research! Finally… Pittsburgh is beginning to plan integration of the healing diet tenets of Specific Carbohydrate Diet (SCD) into clinic for an autoimmune! UPDATE: There has been such a great response to this seminar that we have revised the date to Thursday, May 26, 7:00 -8:30 PM, in order to accommodate a larger than originally anticipated audience. The address remains the same: Treesdale Community Center, One Treesdale Commons Drive, Gibsonia, PA 15044. RSVP Today!! #biomeonboardawareness #microbiome #guthealth #tadafit
Summary: Can we really use food as medicine? This is the question Professor Helen Truby and her team at the Department of Nutrition and Dietetics, Monash University seek to answer in a new 3 week, FREE online course offered by the department.
The course? Food as Medicine, and I’m attending!
When? 3 week course begins Monday, May 2, 2016.
I hope you take advantage of this opportunity and register here for the FREE Monash U online Food as Medicine course as well!
Equally important… share the opportunity please!
I am hoping we’ll learn:
I am also hoping that the material will be consistent with the summary of the interesting patterns emerging from the American Gut data presented from Dr. Rob Knight’s talk, Saturday, October 18, 2014, as documented in this post, as well as The American Gut website, and the Preliminary Characterization of the American Gut Population PDF. Food-wise, the repeat seems to be:
Summary: Antibiotics carpet bomb the microbiome. Here’s important things to do if you must take an antibiotic as noted in this article by Dr. Robynne Chutkan, MD and gastroenterologist, see bio below. I’ve adapted the list to include the How-To-Do details. Realize that the gist of the steps below you should ALWAYS be doing, not just during times you take antibiotics. But be particularly diligent and persistent following these steps if you must take an antibiotic in order to try to counteract the antibiotics, microbiome, nuke! For even more guidance on what to do before and after taking antibiotics, Dr. Mark Hyman’s recommendations from his article, Here’s the Downside of Antibiotics Your Doctor Might Not Tell You, has been added. Last, the studies looking at antibiotics and Culturelle, VSL #3, and Saccharomyces boulardii or Florastor(®), as well as their precautions, are included.