SUMMARY: Our food choices are fundamental for health. The next Integrated Functional Medicine Grand Rounds installment with Cleveland Clinic is coming up on Tuesday, December 13, 2016. Listen, for FREE as Dr. Alessio FASANO, MD speaks on How Early Nutrition Influences Microbiome, Disease. This is an incredible opportunity officially titled: “How Early Nutrition Influences Gut Microbiome and Metabolic Profiles in Health and Disease: Shifting From a Disease-Centered Approach to Patient-Oriented Functional Medicine.” For background, I have followed Dr. Fasano’s work for ages. He is a leading gut inflammation light who put Celiac Disease, and Non Celiac Gluten Sensitivity, on the map in the US when all US health agencies literally told him those were “across the pond”. When that happens, you know you are about to make a major break thru that will ruffle lots of feathers. He persevered, and his findings will re-write the medical books. Those findings opened the doors for what is now understood as: Gut permeability ⇒ immune stimulation ⇒ inflammation ⇒ gut and systemic ramifications ⇒ autoimmune and chronic disease. Listen in to Dr. Fasano, FREE, Early Nutrition Influences Microbiome, Disease!
SUMMARY: Openers Thanksgiving Day are actually all day long in our home. Friends and family stop in knowing a culinary taste dream awaits them. Incredibly though, my openers are simple with many made way ahead of time and pulled from the freezer a day or two ahead. That is the only way to go because, well… it is too much fun celebrating with my guests then being creative in the kitchen! Here’s my roundup! You will find the recipe links below, or if the recipes have not yet posted, I printed the instructions below. The Holiday Board on my Pinterest has these plus even more greats if you want other variety! Hoping you enjoy My Healing Diet Holiday Appetizers Roundup! Happy holidays!
SUMMARY: This is not a 1950s sci-fi movie. This is what is likely happening now in your gut according to an amazing study just now publishing in Cell. If you are eating the Standard American Diet, the normal, helpful bacteria in your gut are not getting natural whole food fiber. Instead they are being fed fiber additives supplemented in processed foods, or isolated fiber supplements you are buying. Surprisingly, both the fiber additives and the supplements FAIL to feed your microbiome, and instead, they CANNIBALIZE the mucus lining for fuel, at least for mice, according to this study. Repeat: Fiber Additives Starve Gut Microbes. They Eat Mucus Lining. That compromises the intestinal barrier role in preventing pathogen infection. Bottom line: EAT WHOLE FOOD BASED FIBER to feed your microbiome AND DON’T COUNT ON THE FIBER ADDED IN PROCESSED FOODS OR THE SUPPLEMENTS YOU TAKE FOR THAT FIBER. No wonder so many are sick.
Summary: Colicky formula-fed baby? You now have DNA proof that a colicky formula-fed infant needs HELP. Every parent having an infant with colic needs to read this post. Current new parents are fortunate because you can do something about your baby’s colic. Take this Oct. 2016 study to your pediatrician and push for an answer because a baby’s colic formula fed microbiome is very different compared to that of formula-fed infants that do not have colic. A SUPER EASY answer, may be a probiotic. Talk with your doctor. This post links to the infant colic microbiome studies as well as the studies looking at safety of probiotics in infants having colic. Parents of children that had colic as infants, noodle around the implications of an altered microbiome for your child. Think about implementing the American Gut findings for the factors that optimize the microbiome as a good place to start.
SUMMARY: Hey… listen up! I last posted here, my SCD Broccoli, Cauliflower, Cheese, Seasoned Bread Crumbs recipe because it is amazing, THANKSGIVING and CHRISTMAS is around the corner, and you are always looking for ways to eat more vegs! Make it, but do NOT use the Organic Valley Unprocessed American Singles Colby-Style Cheese slices that I recommended ⇒ NOTE: the recipe has been revised accordingly!!! At the time, I recommended the Organic Valley product with caution since I did not have a letter from Organic Valley explaining processing. WELL… I do now and it isn’t good!!! Ends up, that cheese is not SCD legal after-all because it is “not aged at all and is packaged soon after production“ (Organic Valley, dated Nov. 7, 2016). So while the ingredients listed are SCD legal, the deal breaker is in the processing. The lack of aging makes it not SCD legal because lactose (milk sugar) is not broken down in its cheese fermentation process. That’s a big deal for lots of folks. ALL healing diets (SCD, GAPS, PALEO, AIP, FODMAP…) initially eliminate lactose because most inflamed guts can not digest lactose! Actually, the lactase enzyme in our gut (which breaks down lactose) is the last to return to normal after the gut has healed (page 25, Breaking the Vicious Cycle (BTVC), Edition 13, 2010). This post also explains why eating lactose-free cheese is important (if you tolerate the casein protein). Cheese contains a whopping 10,000,000,000 or 10 billion MICROBES, and it seems they survive the gut transit ride and beneficially impact your microbiome diversity + richness… all good immune boosting stuff!
Summary: Seems everyone enjoys this staple gracing holiday tables going back generations! It was my Dad’s favorite and for good reason. Broccoli smothered in butter, cheese, and breadcrumbs. What’s not to LOVE about that? Wait tho — What to do if gluten-free? Toss the tenets of healing diets to the holiday wind? NO! Here’s my holiday gift to you — use SCD Seasoned Almond Flour ‘Bread’ Crumbs! Find the How-to in this post’s recipe: Broccoli, Cauliflower, and Cheddar Cheese, with Seasoned Almond Flour ‘Bread’ Crumbs. Don’t know how it never made it on my Holiday Pinterest Board, but it’s there now! HAPPY THANKSGIVING and early MERRY CHRISTMAS! Last, read my special note for thyroid patients. It’s crazy how so many of you don’t know this but, the cruciferous vegetables are on the goitrogenic foods list. That doesn’t mean they are off limits. What that means is they need steamed or cooked and that is what this recipe requires. You should be free to enjoy this recipe without worry of kicking up thyroid antibodies, but always check with your doctor! This recipe meets PALEO/SCD/GAPS/UMASS IBD-AID/Mediterranean too!
SUMMARY. This post looks at other ways beyond Celiac and NCGS, that wheat can affect EVERYONE and includes new groundbreaking research being presented in Vienna. The bottom line: Move over gluten, ATI wrecks guts too, and… we have a new picture of what the inflamed gut looks like! ATIs, or amylase-trypsin inhibitors, are non-gluten proteins in wheat. ATIs activate specific types of immune cells [toll-like receptor 4] in the gut and other tissues. ATIs can trigger gut immune reactions that can spread to other tissues in the body. How bad can this get? “ATIs can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. ATIs can worsen the symptoms of pre-existing inflammatory based conditions like RA, MS, asthma, lupus, IBD, and non-alcoholic fatty liver disease…” The final big hit: “ATIs may contribute to the development of non-coeliac gluten sensitivity (NCGS).” No wonder so many feel better ditching wheat since you knock out both gluten and ATIs AND decrease inflammation not just in the gut, but systemically! For an example, IBD and neurological association to ATI is discussed below! What about the non-gluten containing staples you may be consuming? Those displayed no or little of the toll like receptor 4 stimulating activity whereas ATIs displayed much!
Summary: SCD Chicken Tortilla Soup is an EASY and nutritious family favorite that my kidos ask me to make! We have this soup year round, not just on cold Fall and winter nights. It’s a great way to increase your children’s vegetable and bone broth consumption, And if you must have ‘tortilla chips’, try the below substitute! Tip: Grill twice as many chicken breasts as you need for the week and make this soup in bulk. Often I quadruple this recipe and freeze portions. My kidos always take it back to college, and often, I use frozen soups as my “ice” for travel! If you happen to have a lot of leftover chicken or turkey (think Thanksgiving), this recipe makes great use of it! The “hot” seasonings — simply adjust to your family’s preference. Last, I’m sharing for the first time, my real thoughts on our pre-SCD meals (in hindsight) along with where the healing recipes that I post are really rooted. Clue: “There are two spiritual dangers in not owning a farm. One is the danger of supposing that breakfast comes from the grocery, and the other that heat comes from the furnace.” ― Aldo Leopold,
SUMMARY: Plenty of studies find anti-inflammatory effects of dietary antioxidants such as green tea for chronic disease. Even in IBD patients, who have a very messed up microbiome (a finding of the American Gut data), the benefits of antioxidant therapy is well documented (see below studies). Read here about a simple EASY N=1 hack for one IBD patient that shut down a mild psoriasis skin flare that began two years ago. They flared psoriasis, but not the autoimmune IBD, eating strict healing diet Specific Carbohydrate Diet (SCD) probably due to a gluten/sugar airborne exposure. The hack that worked for stopping psoriasis: Green Tea, Black Tea with Lemon Juice antioxidant blend! I share their recipe here! It is simple enough that you may want to add it to your immune calming anti-inflammatory arsenal too! Make sure to see below for why it is important to NOT drink Green Tea for antioxidant benefit along with Iron.
Summary: Just sharing a fun educational event, that literally could change your health, wellness, and vitality, occurring Friday October 14 thru Sunday, October 16, 2016, in Portland should you be nearby. I especially highly recommend catching the keynote speaker, Friday October 14, 2016, Dr. Embriette Hyde present “Redefining Human: Living and Eating in a Microbiome World”. Embriette is Program Manager for THE AMERICAN GUT PROJECT and works for KNIGHT LAB at the University of California San Diego. Earlier this year I worked with Embriette and Knight lab on profiling Pittsburgh ferment gut consumers for upcoming Knight Lab probiotic studies. Without a doubt, Embriette’s Keynote presentation will be awesome! If you can make it, register for Embriette’s talk, Knight Lab, Workshops, Portland, here. Please let us know in the comments your thoughts if you are fortunate enough to attend!