This recipe is a staple in my healing kitchens. This is a real fermented food! I always double this recipe to make it in bulk! Use it whenever you need mustard, including just for a dip of cheese! This recipe is SCD and PALEO, but not AIP because of the mustard (the wine boils off). See https://www.thepaleomom.com/spices-on-autoimmune-protocol/
Author: Biome Onboard Awareness, LLC
Ingredients
2 c white Chardonnay wine
1 large onion, chop
3 garlic cloves, minc
1 c mustard powder (4 oz)
3 Tbsp honey
1 Tbsp grapeseed oil
2 tsp sea salt
Instructions
Combine wine, onion and garlic; simmer 5min.
Cool, and discard solids.
Add dry mustard; stir constantly until smooth.
Blend in honey, oil and salt; heat slowly till thickened stirring constantly. Don't smell the fumes; they're that potent!
Cool; pour into glass jars.
Rest overnight at room temp.
Refrigerate 2 to 8 weeks to meld the flavors!
Recipe by BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE at https://biomeonboardawareness.com/simply-amazing-scd-avocado-dressing-dijon-mustard-recipes/