DELICIOUS HOMEMADE DIJON MUSTARD
 
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This recipe is a staple in my healing kitchens. This is a real fermented food! I always double this recipe to make it in bulk! Use it whenever you need mustard, including just for a dip of cheese! This recipe is SCD and PALEO, but not AIP because of the mustard (the wine boils off). See https://www.thepaleomom.com/spices-on-autoimmune-protocol/
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Ingredients
  • 2 c white Chardonnay wine
  • 1 large onion, chop
  • 3 garlic cloves, minc
  • 1 c mustard powder (4 oz)
  • 3 Tbsp honey
  • 1 Tbsp grapeseed oil
  • 2 tsp sea salt
Instructions
  1. Combine wine, onion and garlic; simmer 5min.
  2. Cool, and discard solids.
  3. Add dry mustard; stir constantly until smooth.
  4. Blend in honey, oil and salt; heat slowly till thickened stirring constantly. Don't smell the fumes; they're that potent!
  5. Cool; pour into glass jars.
  6. Rest overnight at room temp.
  7. Refrigerate 2 to 8 weeks to meld the flavors!
Recipe by BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE at https://biomeonboardawareness.com/simply-amazing-scd-avocado-dressing-dijon-mustard-recipes/