SUMMARY: Hey… listen up! I last posted here, my SCD Broccoli, Cauliflower, Cheese, Seasoned Bread Crumbs recipe because it is amazing, THANKSGIVING and CHRISTMAS is around the corner, and you are always looking for ways to eat more vegs! Make it, but do NOT use the Organic Valley Unprocessed American Singles Colby-Style Cheese slices that I recommended ⇒ NOTE: the recipe has been revised accordingly!!! At the time, I recommended the Organic Valley product with caution since I did not have a letter from Organic Valley explaining processing. WELL… I do now and it isn’t good!!! Ends up, that cheese is not SCD legal after-all because it is “not aged at all and is packaged soon after production“ (Organic Valley, dated Nov. 7, 2016). So while the ingredients listed are SCD legal, the deal breaker is in the processing. The lack of aging makes it not SCD legal because lactose (milk sugar) is not broken down in its cheese fermentation process. That’s a big deal for lots of folks. ALL healing diets (SCD, GAPS, PALEO, AIP, FODMAP…) initially eliminate lactose because most inflamed guts can not digest lactose! Actually, the lactase enzyme in our gut (which breaks down lactose) is the last to return to normal after the gut has healed (page 25, Breaking the Vicious Cycle (BTVC), Edition 13, 2010). This post also explains why eating lactose-free cheese is important (if you tolerate the casein protein). Cheese contains a whopping 10,000,000,000 or 10 billion MICROBES, and it seems they survive the gut transit ride and beneficially impact your microbiome diversity + richness… all good immune boosting stuff!
If you are new to my work and want to first learn SCD yogurt benefits and the immune modulating properties, skip down a bit to the section delving into the RECENT STUDIES CONCERNING PROBIOTIC YOGURT BENEFITS AND IT’S ANTI-INFLAMMATORY IMMUNOMODULATING FACTORS. No wonder that SCD yogurt is the foundation of the healing diets: SCD/GAPS and some PALEO camps, if tolerated.
By now you have realized that the usual starter yogurt I recommend when teaching “How to Make Specific Carbohydrate Diet (SCD) Homemade Yogurt” is no where to be found on the shelves of Whole Foods stores.