Category Archives: Recipes: Appetizers

Roundup of Healthy Holiday Trays bc All Kids Exceeded Benchmark CA Levels

Summary I don’t write a lot about toxin loads but should.  They affect all of us and this study by UC Davis [Vogt et al, 2008]  found that for children, the  cumulative toxin load in all 364 children evaluated for 11 food based toxins in 44 foods, exceeded cancer benchmark levels for arsenic, dieldrin, DDE (a DDT metabolite), and dioxins, AND 10% exceeded mercury levels!  In addition, for preschool aged children 2-4 years, OVER 95% exceeded cancer benchmark levels for acrylamide and they fared worse than the 5—7 yr age group.   Acrylamide is a cooking byproduct found in processed foods like potato, tortilla chip and processed grains).  So… while I don’t write often about toxins, going into the holiday season when we likely are eating even more of the foods contributing to the toxin burden, I wanted to remind all of the reality of these loads particularly in our children.  So here is a Roundup of Healthy Holiday Trays ALL kids will luv! Try them since ALL 364 kids exceeded cancer benchmark levels of toxins in this UC Davis study!   Instead of the processed foods and chips, these gems (anytime of the year really) will draw your children to less toxin loaded foods.  Be sure to use EWG Dirty Dozen lists!  I also like the UC Davis researcher recommendations to reduce these toxin loads:  Vary diet to help protect us from accumulating too much of any one toxin since different toxins are applied to different fruit and vegetables.  Acrylamides are relatively easy to remove from the diet. They form in chips and processed grains.  Also reduce consumption of animal meat and fats, which may contain high levels of pesticide DDE and other persistent organic pollutants, and switch to organic milk.  Eat smaller fish, lower on the food chain, which generally have lower mercury levels Good SMASH fish are:  Salmon, mackerel, anchovy, sardine, and herring. 

Click here to read full article

My Healing Diet Holiday Appetizers, a Roundup!

SUMMARY:   Openers Thanksgiving Day are actually all day long in our home.  Friends and family stop in knowing a culinary taste dream awaits them.  Incredibly though, my openers are simple with many made way ahead of time and pulled from the freezer a day or two ahead.   That is the only way to go because, well… it is too much fun celebrating with my guests then being creative in the kitchen!  Here’s my roundup!  You will find the recipe links below, or if the recipes have not yet posted, I printed the instructions below.  The Holiday Board on my Pinterest has these plus even more greats if you want other variety!  Hoping you enjoy My Healing Diet Holiday Appetizers Roundup!   Happy holidays!

Click here to read full article